A high-energy, fun and challenging total body workout that will get your heart rate up, lift your booty, and tone and tighten. Whether we use a ballet-style barre, a chair, or do work center-floor, this class incorporates isometric movements, Pilates, yoga, high-intensity and strength, ballet, core work, cardio and resistance training. This is a low impact workout, with high intensity movements to get results. This workout is designed for a wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned barre and yoga enthusiasts will always feel challenged.
A high-energy, fun and challenging total body workout that will get your heart rate up, lift your booty, and tone and tighten. Whether we use a ballet-style barre, a chair, or do work center-floor, this class incorporates isometric movements, Pilates, yoga, high-intensity and strength, ballet, core work, cardio and resistance training. This is a low impact workout, with high intensity movements to get results. This workout is designed for a wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned barre and yoga enthusiasts will always feel challenged.
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Kella Price
