Athlete Strength This is a cross-training program for weekend athletes, triathletes, and runners to improve performance, build strength, and prevent injury. Workout focus is: Strength Speed Power Endurance Agility and Coordination
Athlete Strength This is a cross-training program for weekend athletes, triathletes, and runners to improve performance, build strength, and prevent injury. Workout focus is: Strength Speed Power Endurance Agility and Coordination
Client Journal Week 1
Client Journal Week 2
Client Journal Week 3
Client Journal Week 4
Client Workbook
Daily Log Sheet
Weekly Focus Sheet
Kella Price