This promotes greater health engagement and accountability by providing these seniors with regular exercise (strength training, aerobics, flexibility) and social opportunities to maintain activity level, and prevent health costs associated with chronic disease, depression and other emotional health factors, trip and fall injuries, and diabetes. Goals: Provide a positive social environment for aging seniors Create health and nutrition education to support senior learning about the effects of nutrition and physical activity on their health and aging Support age-appropriate instruction on how to live a healthier, independent lifestyle Use resources to integrate nutrition education, physical activity and health into a supportive social setting
This promotes greater health engagement and accountability by providing these seniors with regular exercise (strength training, aerobics, flexibility) and social opportunities to maintain activity level, and prevent health costs associated with chronic disease, depression and other emotional health factors, trip and fall injuries, and diabetes. Goals: Provide a positive social environment for aging seniors Create health and nutrition education to support senior learning about the effects of nutrition and physical activity on their health and aging Support age-appropriate instruction on how to live a healthier, independent lifestyle Use resources to integrate nutrition education, physical activity and health into a supportive social setting
Client Journal Week 1
Client Journal Week 2
Client Journal Week 3
Client Journal Week 4
Client Workbook
Daily Log Sheet
Weekly Focus Sheet
Kella Price
