HIIT - 30 Is a high intensity, total body conditioning program. We have periods of high intensity work, followed by rest or a lower-intensity exercise, resulting in more calories burned, faster results, and a more efficient metabolism. The class exercises offer options for all fitness levels and abilities, providing a safe, challenging, and results-driven experience. Benefits of the program include: Fat-burning, even after the workout has ended Improved cardiovascular health Full body workout with functional movements that will make you stronger and more effective in daily life activities.
HIIT - 30 Is a high intensity, total body conditioning program. We have periods of high intensity work, followed by rest or a lower-intensity exercise, resulting in more calories burned, faster results, and a more efficient metabolism. The class exercises offer options for all fitness levels and abilities, providing a safe, challenging, and results-driven experience. Benefits of the program include: Fat-burning, even after the workout has ended Improved cardiovascular health Full body workout with functional movements that will make you stronger and more effective in daily life activities.
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